Lay the groundwork.
This 4-week training block is built to lay a solid foundation of strength and stability, reconnect your movement patterns, and prepare your body for the demands of preseason training. Being prepared means you’ll progress faster, recover better with less soreness, and get the most out of every session in the upcoming Strength to Shred program that kicks off October 6th.
Who's This Training Block Really For?
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Athletes ready to crush preseason training
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Those who’ve had an unstructured summer and don’t want to feel crushed when preseason hits
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Athletes focused on preventing injury and staying pain-free
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Anyone looking to refine movement patterns for faster progress this fall
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Skiers and riders wanting to build momentum and consistency heading into the season
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Committed athletes aiming to build a rock-solid foundation for long-term success
Starts September 1st
4 Week Training Block
Coaching Support Included
Details:
This progressive 4-week training block focuses on fine-tuning your foundational strength, stability, and mobility. Each week builds on the last to ensure steady, safe progress. Weekly personalized coaching feedback will accelerate your progress by keeping you accountable, refining your technique, and helping you move more efficiently—making sure you’re in a prime spot come October.
Cost: $179
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4-Week Training Block - Focused & structured sessions Including 2x Strength + 2x Mobility
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Flexible - move sessions around as needed
The program is designed as a focused 4-week block available exclusively during September. It will not roll over into October.
Requirements:
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Access to free weights, barbell, bands, bench, ect.
"Even my PT commented on a drastic improvement in hip mobility and strength!"
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I thought I knew how to train until I started the STS program with Liz"
Frequently Asked
Questions
No problem! This program is designed to fit your winter schedule, even if you're off on a trip or logging multiple back-to-back days in the mountains.
The goal is to enhance your performance on the snow, not burn you out. That’s why we prioritize lower overall volume compared to pre-season, while still using subtle intensity increases, exercise variations, and a focus on maintaining strength and power.
If you're away for a week, don’t worry. The program is low-intensity enough to easily jump back in without losing progress.
With flexible, adjustable sessions and on-demand mobility & recovery options, you can stay fresh —no matter where you are or how busy your schedule gets.
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
This training program is built for a full gym set up but you will be able to modify with an at home set up. Make sure to come to the kick-off call to learn about how to modify with the equipment you have!
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
Pre-season training is all about building strength, landing mechanics, and capacity work to handle the demands of skiing and snowboarding. In-season training is all about maintaining strength and prioritizing recovery so you can stay strong and pain-free while prioritizing days on the snow.
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A Lacrosse Ball
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Dumbbells or Kettlebells
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Box &/or Bench
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Optional Pull Up Bar Access
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The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.
ABSOLUTELY.
Making sure your form is dialed in is crucial to your success, which is why I've added in a coaching component where you can upload form videos and get direct feedback on a weekly basis.