MEET THE TEAM
It takes a team to help you through your rehab or training journey.
Our athlete-centered training approach puts your health & well-being first. When you work with Mountain Edge, you are guaranteed to get the best care so you can reach your full potential and continue pursuing your goals in the mountains.
Head Coach
Liz Myers
A JMU Kinesiology alumna and certified Strength & Conditioning Specialist, Liz moved from the East Coast to Park City to work directly with snow sports athletes. There she spent years as a head performance trainer and facility manager, coaching skiers and snowboarders at every level, from recreational to competitive.
That work, along with her own injuries and time coaching athletes through ACL recovery, showed Liz how life-altering these setbacks can be. It inspired her to help athletes prevent pain, recover fully, and optimize performance so they can shred for life. That mission led her to found Mountain Edge Performance in 2020.
Now based in Salt Lake City, Liz works with athletes in person and remotely through her online programs, specializing in injury prevention, movement education, return-to-snow rehab, and performance optimization built for the demands of skiers and snowboarders.
C.S.C.S
Performance Coach
Alex Wilson
Hi, I'm Alex. I help mountain athletes move better, get stronger, and stay healthy enough to keep doing the things they love — whether that's a big ski day, a fourteener, or just keeping up on the trail.
My coaching is backed by training theory and real-world experience: an M.S. in Sports Performance, CSCS, and CFSC Level 1 and 2. Before coaching mountain athletes, I spent three years training Division II collegiate athletes at Colorado School of Mines.
I'm also a Colorado native and retired competitive gymnast — so I know what it's like to push your body hard for years and come out the other side with the aches to prove it. That's exactly why I care about training that keeps you in the mountains, not sidelined from them.
M.S. Sports Performance, CSCS,
CFSC L1 + L2
Sports Nutrition For Endurance
Hayden James RDN, CSSD, CD
Physician
Tim Durkin, DO, CAQSM, RMSK
Meet Your Dedicated Team
Of Professionals
There to help guide you from every small victory in the gym
to every big win in the mountains.
"Even my PT commented on a drastic improvement in hip mobility and strength!"
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I've been able to make strength & coordination gains I didn't think was possible for me after a previous ankle injury."
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I thought I knew how to train until I started the STS program with Liz"
I've been able to tap into strength & resilience I hadn't been in touch with for YEARS!
Frequently Asked
Questions
Mtn Edge PRO
PRO is a real-time group coaching membership that runs on a seasonal cycle, built for Northern Hemisphere mountain athletes. You'll start with the 8-week Strength to Shred program, then roll into in-season training built to keep you reactive + sharp all winter. No gaps, no lost momentum between seasons. Cancel anytime.
Mtn Edge BASE
BASE is a self-directed membership with access to all DIY programs from 2024-2025. There's no fixed calendar and no group coaching, you just pick a program based on your season and goals, run it, and choose what comes next when you finish. The 26/27 Strength to Shred program is only in PRO. Cancel anytime.
Everything is monthly. BASE is $39/mo and PRO is $97/mo, both cancel anytime. 1:1 coaching is $600/mo with a 3-month minimum.
Mtn Edge BASE gives you access to all DIY programs and will launch April 22nd. This is your new home for all self-directed / DIY programming. Perfect if you want to move at your own pace with no set schedule. No perks. Just solid, straightforward programming for whatever season you're training for.
Programming will be based on access to full gym equipment, but minimal equipment and bodyweight alternatives are provided if you are traveling or need to do a session at home!
Everything runs through the Everfit app. Each session has video demos and coaching cues for every exercise, and you log your sets, reps, and weights as you go so you can track your progress over time. PRO members also get access to our community chat, where you can ask questions and connect with coaches and other athletes.
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.