Meet Your Dedicated Team
Of Professionals
There to help guide you from every small victory in the gym
to every big win in the mountains.
Meet Your Head Coach:
Liz Myers C.S.C.S
Liz brings years of experience as a head performance trainer and manager of a sport performance facility in Park City, Utah, where she worked with skiers and snowboarders across multiple disciplines, including both recreational and competitive athletes.
This experience laid the foundation for starting Mountain Edge Performance in 2020.
Before that, Liz, an East Coast native and JMU Kinesiology alumna, moved to Park City to work directly with snow sports athletes after earning her B.S. in Kinesiology and certification as a Strength & Conditioning Specialist.
While in Park City, Liz worked closely with skiers and snowboarders, gaining a deep understanding of the challenges athletes face, particularly after injuries. Having sustained her own injuries and working with athletes recovering from ACL tears, Liz realized how life-altering injuries can be. This inspired her to educate athletes on paths they can take to prevent pain, recover from injury, and optimize performance to be able to shred for life.
Now based in Salt Lake City, Liz continues to work with athletes both in person and remotely through her online training programs. Her specialties include injury prevention, movement education, return-to-snow rehabilitation, and performance optimization tailored to the unique demands of skiers and snowboarders.
When she's not working with athletes, Liz can be found skiing, snowboarding, skating, or running up mountains with her Aussie/Cattledog mix, Leo.
Meet Liz
& Her Partners
We help skiers, riders, & mountain athletes stay strong, shred pain-free & return to the mountains confidently post injury.
It takes a team to guide & support you through every step of your rehab or training journey.
At MTN Edge, we believe in an athlete centered training approach that puts athlete's health & well-bring first. When you work with Liz and her partners, you are guaranteed to get the best care so you can reach your full potential and continue pursuing your goals in the mountains.
"Even my PT commented on a drastic improvement in hip mobility and strength!"
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I've been able to make strength & coordination gains I didn't think was possible for me after a previous ankle injury."
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I thought I knew how to train until I started the STS program with Liz"