'Last Call' 4 Week Training Program:
For Skiers & Snowboarders
The clock’s ticking. The 25/26’ season is almost here, and you can either roll up rusty, weak, and tired… or you can stack wins in the next 4 weeks and show up ready to rip.
This program isn’t about doing all the things. It’s about smart, intentional sessions that build shred strength, explosive power, and the stamina to crush all-day laps. Everything is designed to actually transfer to skiing and snowboarding, so you move sharper, ski and ride harder, and feel stronger on the mountain.
Training
Overview
The Program:
Designed to help those late to the game build a strong & stable foundation leading into the season.
Winter’s almost here. Stop thinking about training and start stacking wins that carry straight to your skiing and snowboarding.
What You Get:
✅ 4 weeks of strategic, progressive programming
✅ Self-paced, DIY sessions scheduled 5x/week
✅ Strength, power, mobility, and capacity work
This program is designed to translate to more fun, durability, and performance on the snow.
The Training Split:
You’ve been procrastinating, life has just…happened, or maybe you said you’d train on your own and…it's already November.
Here's a calendar that will get you back on track.
Mon: Strength + Response (45–60 min)
Tues: Mobility + Balance (15 min)
Wed: Strength + Power (45–60 min)
Thurs: Mobility + Control (15 min)
Fri: Capacity Work (30–45 min)
Athlete Wins
These athletes locked in early and set themselves up for an epic season. I invite you to do the same — meet me halfway and let’s get you there.
I started working with liz last year before ski season and was able to tap into strength and resilience I hadn't been in touch with for years.
I never DREAMED I would be this strong again after my leg injury.
Seriously, the ski prep stuff pays off in dividends EVERY YEAR. Thank you for putting out such quality programs.
I just finished the first day on the mountain. Usually arthritis in my ankle truly destroys me at the end of the day. Today I was amazed to be able to walk around without pain and without my usual post-ski limp! It feels SO GOOD!
“In 4 weeks, I noticed sharper edge control, better balance and stability, and more upper-body separation for downhill.” — STS 25/26’ Athlete
Felt good first day out. Definitely some first-day rust, but my legs felt responsive and pain-free!” — STS 25/26’ Athlete
“This is the first year I haven’t felt wrecked after my first ski weekend.” — Sarah D.
👉 Start anytime after activation
💸 $97 for 4 weeks of access
📱 App based training for ease of use
🏋️ Gear You’ll Need:
Trap Bar (optional)
Dumbbells or Kettlebells (heavy + light)
Long Band (½” or ¼”), Mini Bands
Lacrosse Ball
Bench / Box
Ready Crush This Winter?
Put in the work now — show up strong, confident, and get ready to have an epic season.
Benefits Of Pre-Season Training
This program is for skiers and snowboarders who live for winter.
Reduce Your Risk Of Injury
Research shows that multi-component preventative training programs (like this one) can reduce ACL injuries by up to 75% if performed 2-3x/week prior to getting on the snow.
The STS program encompasses elements like strength, plyometrics, proprioception, landing mechanics, mobility, and sport specific capacity work to help you prevent injuries & have an epic season from start to finish.
Improve Your Confidence
A strong body supports better control & stability on the snow, which will make you feel more capable when navigating varied terrain. Physical readiness translates to increased confidence & assurance that your body is set up to push limits without fear of injury holding you back.
Get Strong So You Can Rip Hard
Going into the winter season feeling timid & weak is no way to live. My goal with this program is to help you get as resilient as possible so you can continue to progress, shred pain free, and feel STRONG no matter your age.
Putting in the work isn't easy, but you'll be stoked you did once you get on the snow & start realizing what you are truly capable of.
Why We Love App Based Training
We use app based training so that
you can train from anywhere, anytime.
Train Anytime, Anywhere
Access your workouts from any device, so you’re never tied to a gym or specific location.
Track Your Progress
Monitor your performance, set goals, and stay motivated as you see your improvements over time.
Expert Guidance At Your Fingertips
Demo videos and coaching points to ensure proper technique and confidence in your movements.
Real-Time Feedback From Liz
Upload videos of your exercises and receive direct feedback from your coach within 48 hours.
Meet Your Coach
What's Up, I'm Liz!
I’m Liz—a strength coach who lives for the mountains and loves to rip on both skis and a snowboard.
I created the Strength to Shred program after watching friends, family, and athletes tear ACLs, patellar tendons, and more during the winter season. I know firsthand how much pain and injury can take a toll on both body and mind.
That’s why I’m here to help you bulletproof your body so you can spend more time on the snow and less time sidelined.
After working with hundreds of skiers and snowboarders, I get the unique physical, mental, and cultural demands of the sport. My goal is to help you build resilience, so you can progress, shred pain-free, and feel STRONG no matter your age.
The work won’t be easy, but trust me—it’ll be worth it when you hit the snow, feeling capable and pain-free.
Get ready for the 25/26 season the RIGHT way, alongside a group of bad-ass shredders, with a program GUARANTEED to prep your body for the challenges (and fun times) ahead.
