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Mountain Ambition
Build power, stamina, and confidence for your biggest mountain adventures.
A 12-Week Strength and Endurance Program for Women Who Want to Get Strong, Move Pain-Free, and Crush Their Summer Mountain Pursuits
Program Options:
Get stronger, go further, and move pain-free—all while training with a badass community of women who love the mountains as much as you do.
The TEAM Strength & Endurance Program is an exclusive, women-focused offering that provides group coaching, personalized support, and a strong community. If you're looking for that sense of camaraderie, accountability, and direct coaching feedback, this is the perfect fit.
But, if you’re looking for more independence and prefer a self-paced approach, check out our DIY Mtn Ambition Program. It’s designed for both men and women, with the flexibility to train on your own while still getting structured guidance to crush your summer mountain pursuits.
The Program:
A 12-week progressive training program designed specifically for women who want to build strength, stamina, and resiliency to crush their outdoor mountain adventures this summer.
Trail Runners, Hikers, Mountain Bikers, Backpackers, and Multi-Sport Athletes Welcome. If you want to do rad shit in the mountains this summer, this one's for you.
Phase 1: Build Your Foundation (4 weeks)
In this phase, you'll lay the groundwork for continued progress by building a solid foundation of strength, stamina, & master proper technique. This phase is critical for preventing injury and ensuring your body is ready for more demanding & specialized training.
Phase 2: Rise & Grind (4 weeks)
This phase is all about building mountain specific strength, power, and muscular endurance. By the end of this phase, you'll have the strength & endurance to handle bigger adventures in the mountains.
Phase 3: Prime Time (4 weeks)
In this phase, your focus will be on getting outside as much as possible. In training, this means we will focus on strength & power, but chop volume to limit fatigue. July & August are where you should really be crossing those summer adventures/goals off your bucket list and GETTING AFTER IT!
Every 4th week will be a de-load week to allow the body & mind to fully recover.
If you’re a mountain athlete — someone who plays, competes, or recreates in the mountains — you may be experiencing this:
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You’re constantly battling injuries that slow you down and keep you from pushing yourself harder.
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You feel like your endurance is always a step behind when it’s time to tackle that big hike, ride, or climb.
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You’re frustrated with inconsistent training that doesn’t seem to stick or help when it matters.
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Your body feels worn out after a few days on the trail, and recovery takes longer than it should.
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You know you need more strength but don't have the time or clarity to build a solid, sustainable routine.
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You're stuck in "good enough" mode but you know you need to go beyond it to actually compete and perform at your best.
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You're tired of wasting time with exercises that don't translate to the mountains — you need a program that works, not just workouts.
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You don’t have the right plan — one that gives you structure, clarity, and real results, not just random exercises.
Look, I get it!
I’ve been there — battling injuries, feeling crushed after big days, and frustrated that all my hard work in the gym wasn’t translating to the mountains.
With over 10 years of experience working with athletes, I know exactly what it takes to build the strength and endurance needed to perform at your best in the mountains.
That’s why I created this program — to give you the structure, clarity, and durability to crush your goals, without wasting time on fluff.
No more guessing. Just a clear, actionable plan that works for you.
Details:
Ever wonder how to pair your strength and endurance work to fit seamlessly into your training schedule while ALSO leaving room for play? I got you.
Overview:
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12-Week Periodized Training designed specifically for the mountains, delivered through my new training app!
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Mountain-Specific Conditioning Guide to build the endurance you need for hiking, running, biking, and more.
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1:1 Coaching Feedback & Weekly Check Ins to ensure you're on track and getting personalized support.
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Private, Supportive Community of bad-ass women to keep you motivated and connected.
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Live Coaching Calls & Workshops covering key topics like sports nutrition to support your mountain pursuits, breath work, and the "why" behind your training.
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Monthly Giveaways to keep the stoke high!
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7-Day Money Back Guarantee—no questions asked.
Requirements:
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Must have 2 years training experience.
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Access to a variety of weights, bench, pull up bar, hex/trap bar or barbell, bands, lacrosse ball.
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Be ready to get after it in the mountains this summer.
What Athletes Are Saying:
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"I'm 8 weeks into the Mtn Ambition program and feeling STRONG AF! I can recover so much faster from hard efforts and have more energy throughout the week too!"
"You are a legit miracle worker. My hips haven't hurt at all on any of my hikes! First time in 2 years that I've been able to go hike this much PAIN FREE! Im hyped!!"
"My knees feel so much better thanks to your training. Did a 5 mile hike with 1000ft gain this morning NO PROBLEM!"
"Went for my first trail run today and my legs felt great - no patellar tendinitis or SI joint pain which are usually my trouble spots for running."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"My ankle strength & stability is improving DRASTICALLY!! Definetly the best my ankle has been since pre-injury."
"I LOVE what this program has done to my riding. I feel so strong while I'm out there and last longer."
"Made my first 4000m summit thanks to this program. THANK YOU!"
Sponsors
Mtn Ambition Training Overview
Learn about how training is structured and what's included!
Train Anywhere In The App
Train anytime with my new app! Access your sessions 24/7, adjust them to fit your schedule, and receive coaching cues for every movement. Plus, get direct feedback and ask questions right in the app!
Coaching Feedback
Need accountability? This program is for you. Liz will check in with you weekly and give you 1:1 feedback—whether it's form tips, exercise modifications, or ways to fit sessions into your schedule. With this personalized support, you'll make progress faster than you would with a DIY program.
12-Week Training Program
The 12-week program is divided into 3 phases, each lasting 4 weeks. The 4th week of each phase is a deload period, giving your body and mind time to recover. Each week builds on the last, helping you develop strength, power, and stamina while avoiding injury or burnout.
Workshops
Throughout the program, there will be workshops to complement your training. Details and dates will be available soon, so stay tuned.
Badass Community
Join a crew of rad women pushing limits and getting into the mountains as much as you do!
Frequently Asked
Questions
No problem! This program is designed to fit your winter schedule, even if you're off on a trip or logging multiple back-to-back days in the mountains.
The goal is to enhance your performance on the snow, not burn you out. That’s why we prioritize lower overall volume compared to pre-season, while still using subtle intensity increases, exercise variations, and a focus on maintaining strength and power.
If you're away for a week, don’t worry. The program is low-intensity enough to easily jump back in without losing progress.
With flexible, adjustable sessions and on-demand mobility & recovery options, you can stay fresh —no matter where you are or how busy your schedule gets.
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
This training program is built for a full gym set up but you will be able to modify with an at home set up. Make sure to come to the kick-off call to learn about how to modify with the equipment you have!
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
Pre-season training is all about building strength, landing mechanics, and capacity work to handle the demands of skiing and snowboarding. In-season training is all about maintaining strength and prioritizing recovery so you can stay strong and pain-free while prioritizing days on the snow.
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A Lacrosse Ball
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Dumbbells or Kettlebells
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Box &/or Bench
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Optional Pull Up Bar Access
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The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.
ABSOLUTELY.
Making sure your form is dialed in is crucial to your success, which is why I've added in a coaching component where you can upload form videos and get direct feedback on a weekly basis.