For Female Mountain Athletes.
Strength training for women is critical for mountain sports, but often misunderstood.
Too often I've seen women doing the wrong types of training, not reaching their full potential, burning out, or suffering unnecessary pain because they were following the “noise” online.
The Peak Week Challenge was built to help women gain traction with their training and LEARN how to train smarter while connecting with a community of other bad ass women who do rad shit in the mountains.
Peak Week training sessions will blend strength, power, endurance, and mobility to help you learn how to build a SOLID foundation for summer adventures in the mountains :)
What's Included
Sign up for the FREE challenge and crush a week of exciting, challenging workouts to jumpstart your summer training for mountain pursuits!
Trail Runners, Hikers, Mountain Bikers, Backpackers, and Multi-Sport Athletes Welcome. If you want to do rad shit in the mountains this summer, this is for you!
Free Workouts
Get 5 FREE training sessions throughout the week that include a blend of strength, power, endurance, and mobility. Coaching cues, feedback, & video demonstrations, included so you know exactly what to do.
Community
Join a community of other bad ass women who like to lift weights & play in the mountains! Stay accountable & connect in the private group chat!
Giveaways
I like to reward the committed. At the end of the week, I'll be giving away a FREE pair of NEW shoes (training, trail, bike, WHATEVER YOU WANT up to $200 value). Gain points each day as you complete sessions & connect with others on IG!
Peak Week Challenge Schedule
Monday: Dynamic Lower Body Strength & POWER
Tuesday: Upper Body, Core, & Endurance
Wednesday: Mobility Vitamins
Thursday: Full Body Strength & Stability
Friday: PLAY + optional Endurance
Today you will have the option to continue building your endurance foundation and/or go play outside. You can adjust this day based on how you feel at the end of the week.
Sunday: LIVE GIVEAWAYS
Starts April 21st
1 Week Of FREE Training
Open to women of all training levels
Commitment. Consistency. Action.
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"I'm 8 weeks into the Mtn Ambition program and feeling STRONG AF! I can recover so much faster from hard efforts and have more energy throughout the week too!"
"You are a legit miracle worker. My hips haven't hurt at all on any of my hikes! First time in 2 years that I've been able to go hike this much PAIN FREE! Im hyped!!"
"My knees feel so much better thanks to your training. Did a 5 mile hike with 1000ft gain this morning NO PROBLEM!"
"Went for my first trail run today and my legs felt great - no patellar tendinitis or SI joint pain which are usually my trouble spots for running."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"My ankle strength & stability is improving DRASTICALLY!! Definetly the best my ankle has been since pre-injury."
"I LOVE what this program has done to my riding. I feel so strong while I'm out there and last longer."
"Made my first 4000m summit thanks to this program. THANK YOU!"
Peak Week Training Overview
Learn about how the challenge will be structured and what's included!
Challenge Giveaways
Want to score over $1,000 in prizes? The more you log your workouts, connect with the community, and share your journey on IG, the better your chances of winning!
Coaching Feedback
If you need feedback on your form or want help modifying a movement, I’m here for you! Just reach out, and I’ll be available to guide you every step of the way.
FREE Workouts
Workouts will be delivered via PDF with video guidance for each movement. Each session includes a warm-up, activation/CNS prep, power, strength, stability, and mobility work, with the structure changing depending on the day’s focus.
LIVE CLASSES
Join me Monday and Friday for LIVE classes to kick off and wrap up the week with strong commitment and ENERGY.
Can't make it LIVE? No problem! You’ll get access to both the programmed sessions and recorded classes to fit your schedule.
Badass Community
Join a crew of women who are all about pushing their limits and getting after it in the mountains.
Connect, share experiences, and stay accountable with our online community!
Frequently Asked
Questions
ITS FREE! Come hang, see how mountains athletes are meant to train, and challenge what you think your body is capable of!
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
This training program is built for a full gym set up but you will be able to modify with an at home set up. Make sure to come to the kick-off call to learn about how to modify with the equipment you have!
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A Lacrosse Ball
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Dumbbells or Kettlebells
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Box &/or Bench
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Optional Pull Up Bar Access
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The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.
ABSOLUTELY.
Making sure your form is dialed in is crucial to your success, which is why I've added in a coaching component where you can upload form videos and get direct feedback on a weekly basis.