Build power, crush fatigue, enhance flexibility, and ride harder every day on the mountain.
Here’s the scoop.
12 weeks. No wasted time. Built for skiers and snowboarders who want to stay strong, rip hard, and stay injury-free—without hours in the gym. This efficient, results-driven program not only builds strength but also improves mobility, keeping you at your peak all season. Maximum results, so you can spend more time on the snow and less time in the gym.
For the ambitious skier and snowboarder who wants to stay strong and avoid injury related setbacks. .
For those who live for and want to stay ready for deep days, park laps, cruisy groomers, big mountain pursuits, and any adventure in between. Strength fades fast—losing it just 2 weeks after stopping training can leave you sluggish, fatigued, and more prone to injury. This program is built to keep you strong, sharp, and feeling great all season long, so you can ride hard and stay injury-free.
Starts Jan 1
Train for 4, 8, or 12 weeks
Spots are limited to 25
Details:
These programs are dedicated to date and are a more structured training approach with direct coaching feedback, community access, and free online webinars from our partners to help you on your training journey.
Cost: $97 per month
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Pay month to month. No Commitment. No BS.
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4-Week Training Blocks - Focused & structured sessions
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Flexible - move sessions around as needed
Start Dates:
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Jan 6*
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Feb 3*
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Mar 3*
*Sign up by each blocks start date to lock in your spot
Requirements:
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2+ years of training experience
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Access to free weights, barbell, bands, bench, ect.
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Flexible - move sessions around as needed
"Even my PT commented on a drastic improvement in hip mobility and strength!"
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I thought I knew how to train until I started the STS program with Liz"
Frequently Asked
Questions
No problem! This program is designed to fit your winter schedule, even if you're off on a trip or logging multiple back-to-back days in the mountains.
The goal is to enhance your performance on the snow, not burn you out. That’s why we prioritize lower overall volume compared to pre-season, while still using subtle intensity increases, exercise variations, and a focus on maintaining strength and power.
If you're away for a week, don’t worry. The program is low-intensity enough to easily jump back in without losing progress.
With flexible, adjustable sessions and on-demand mobility & recovery options, you can stay fresh —no matter where you are or how busy your schedule gets.
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
This training program is built for a full gym set up but you will be able to modify with an at home set up. Make sure to come to the kick-off call to learn about how to modify with the equipment you have!
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
Pre-season training is all about building strength, landing mechanics, and capacity work to handle the demands of skiing and snowboarding. In-season training is all about maintaining strength and prioritizing recovery so you can stay strong and pain-free while prioritizing days on the snow.
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A Lacrosse Ball
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Dumbbells or Kettlebells
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Box &/or Bench
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Optional Pull Up Bar Access
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The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.
ABSOLUTELY.
Making sure your form is dialed in is crucial to your success, which is why I've added in a coaching component where you can upload form videos and get direct feedback on a weekly basis.
In Season Training Overview
Learn about how training is structured, what's included, and what you need to get started.
Mind/ Body Recovery
Recorded recovery sessions featuring mobility, tissue work, and nervous system recovery to prevent injury, reduce soreness, and keep your body and mind feeling fresh.
Coaching Feedback
Get personalized feedback throughout the program—whether it's form tips, exercise modifications, or strategies to fit sessions into your schedule.
12-Week Training Program
In-Season Training is structured in 3 training blocks, with a deload every 4th week to keep fatigue in check and ensure consistent progress.
Badass Community
Join a crew of rad skiers and snowboarders participating in the same training to share epic experiences, link up for rides, and keep the stoke high all winter long.
