In-Season Training:
For Skiers & Snowboarders
Winter isn’t the time to fall apart. Stay strong, durable, and pain-free so you can spend more time doing rad sh*t in the mountains all season long.
Training Kicks Off January 12, 2026*
In-Season Training
Overview
For Skiers + Riders who:
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Ski/Ride consistently (2x/week or more)
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Want to stay strong, powerful, and resilient all winter
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Have felt small aches turn into bigger problems mid-season
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Don’t want the gym to steal time/energy from days on snow
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Care about longevity, not just "surviving" the season
Details:
Starts Jan 12
12 weeks of training
Spots are limited
The Program:
Stay Strong, Durable, & Pain Free
12-Weeks Of App Based Training
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4 days/week
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2× Strength + Power (~45 min)
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2× Mobility + Stability “vitamins” (~15 min)
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In-season power work (submax plyos + brief high-intent exposure)
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Low-volume strength to maintain force without excess fatigue
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Isometrics + controlled eccentrics for joint and tissue durability
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Stability + force absorption to keep landings clean and knees happy
Investment
If you want to stay strong, durable, and pain-free this season, here’s how you can invest in your training — without needing a 1:1 coaching spot.
My 1:1 coaching is full until spring (waitlist is open), but In-Season Training delivers the core of that process in a DIY format — giving you everything you need to stay consistent, smart, and injury-free all winter.
I priced this to make it accessible, so you have the tools you need to train smart, stay durable, and hit the season strong from now until April — without the cost of 1:1 coaching.
Enrollment closes Saturday — let's crush!
Pay One Time: $247 (saves $44)
Pay Over Time: $97 per month x 3
The Process
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Focus on what matters — target power, stability, mobility, and weak spots.
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Train smart — short, high-intent sessions that protect your joints and nervous system.
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Durable joints, resilient body — knees, ankles, hips, and spine stay strong under load.
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Flexible & adaptive — auto-regulate based on your mountain stress, energy, or schedule so training works for you, not against you.
The Ride Strong Theory (RST)
R — Residual Training Effects
Train what decays the fastest: power, mobility, stability, strength.
S — Systemic Load Management
The mountain = the primary stressor. Training is short, sharp, and CNS-friendly.
T — Tissue Load
Keep joints durable: isometrics, submax plyos, strength.
What Athletes Are Saying:
"Even my PT commented on a drastic improvement in hip mobility and strength!"
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I thought I knew how to train until I started the STS program with Liz"
In Season Training Overview
Learn about how training is structured, what's included, and what you need to get started.
Mind/ Body Recovery
Recorded recovery sessions featuring mobility, tissue work, and nervous system recovery to prevent injury, reduce soreness, and keep your body and mind feeling fresh.
Resource Hub
Get access to exclusive resources that will help you get stronger and recover faster.
- warm ups
-fueling
-recovery
-resets
12-Week Training Program
In-Season Training is structured in 3 training blocks, with a deload every 4th week to keep fatigue in check and ensure consistent progress.
Badass Community
Join a crew of rad skiers and snowboarders participating in the same training to share epic experiences, link up for rides, and keep the stoke high all winter long.
Why We Love App Based Training
We use app based training so that
you can train from anywhere, anytime.
Train Anytime, Anywhere
Access your workouts from any device, so you’re never tied to a gym or specific location.
Track Your Progress
Monitor your performance, set goals, and stay motivated as you see your improvements over time.
Expert Guidance At Your Fingertips
Demo videos and coaching points to ensure proper technique and confidence in your movements.
Real-Time Feedback From Liz
Upload videos of your exercises and receive direct feedback from your coach within 48 hours.
Join The Program.
Stay Strong. Shred hard.
Frequently Asked
Questions
No problem! This program is designed to fit your winter schedule, even if you're off on a trip or logging multiple back-to-back days in the mountains.
The goal is to enhance your performance on the snow, not burn you out. That’s why we prioritize lower overall volume compared to pre-season, while still using subtle intensity increases, exercise variations, and a focus on maintaining strength and power.
If you're away for a week, don’t worry. The program is low-intensity enough to easily jump back in without losing progress.
With flexible, adjustable sessions and on-demand mobility & recovery options, you can stay fresh —no matter where you are or how busy your schedule gets.
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
This training program is built for a full gym set up but you will be able to modify with an at home set up. Make sure to come to the kick-off call to learn about how to modify with the equipment you have!
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
Pre-season training is all about building strength, landing mechanics, and capacity work to handle the demands of skiing and snowboarding. In-season training is all about maintaining strength and prioritizing recovery so you can stay strong and pain-free while prioritizing days on the snow.
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A Lacrosse Ball
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Dumbbells or Kettlebells
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Box &/or Bench
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Optional Pull Up Bar Access
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The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.
ABSOLUTELY.
Making sure your form is dialed in is crucial to your success, which is why I've added in a coaching component where you can upload form videos and get direct feedback on a weekly basis.