Frequently Asked
Questions
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
It depends! Your training program will be created to fit your lifestyle, goals, and individual needs. If your schedule changes with work, stress, competition, ect.., weekly programming will be updated accordingly.
YES! There is a 3 month minimum commitment for 1:1 coaching due to the process needed for physiological and behavioral changes to occur.
It depends! If you are cleared from PT but still working through nagging pains, your programming will be built to ensure you are training safely and pain free as you progress. If I think you need to go see a PT, I may suggest that before getting started. It is out of my scope of practice to diagnose and treat an injury.
If you need PT referrals, I GOT YOU!
Baseline nutrition coaching is discussed to help optimize your results, however, I am not a registered dietian. If you are looking for a specific meal plan and in depth guidance, I will refer you out to my nutrition partner Makayla Meixner, who is a sport performance registered dietian.
I want to be clear that this type of coaching IS NOT for those looking for fat loss and body recomposition. We will focus on performance goals first. Aesthetics may follow but they are not the main goal and you should have other intrinsic motivations to train rather than aesthetics.
If you are looking for this type of training, reach out, I can refer you out to another trusted professional!
No. This type of coaching is a 3 month commitment at a minimum. Change takes time. Most athletes I work with train with me for 6+ months. This also depends on if you are a competitive vs. recreational athlete.
LET'S DO THIS!
Fill out the application that can be accessed by clicking the the GET STARTED button or APPLY NOW buttons at the top of this page.
From there, I will see if you are a good fit for this type of program and reach out with next steps!
What's Included In The Return To Sport Coaching Program?
Initial Movement Asssement
Evaluate your current mobility, strength, and injury history.
Performance Testing (Pre & Post)
Measure your baseline performance and track progress with pre- and post-program testing to ensure you're progressing safely and can return to sport with confidence.
Customized Training Plan - Unlimited Adjustments
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Injury history and recovery needs
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Lifestyle and access to equipment
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Performance goals and seasonal demands
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Mobility restrictions and strength imbalances
Bi- Monthly Check-In's Via Zoom
Track progress and adjust training program as neededto accommodate changes in your recovery, lifestyle, and performance.
Form Analysis & Direct Feedback
Ensure proper technique and prevent injury with direct feedback from Liz.
Private Messaging Support
To answer your questions and give guidance anytime you need it.
"Liz's remote coaching program is perfect for an athlete at any level. She takes an individualized, holistic approach, taking into consideration lifestyle factors as well as mobility and strength exercises."
"Her workouts are a perfect supplement to my biking and running training. She considers my weekly endurance volumes and loads intensity accordingly"
"She took me from nearly ground zero after getting real lazy during Covid to Alaska backcountry ready. She knows exactly how to balance pushing me hard with active recovery"
"I just can’t express how profoundly grateful I am for your help and support over the past 3 months. I feel like you’ve set me on such a great path to recovery and to helping maintain a strong and healthy body. Truly life changing."
You're recovering from a sports-related injury
Return to skiing, snowboarding and other mountain sports safely and with confidence after ACL, MCL, tendonitis, fractures, etc.
You want to address weak points systematically
Fix muscle imbalances, mobility restrictions, or areas of weakness that could affect your performance or recovery.
You’re committed to understanding the “WHY”
Learn how to make informed decisions to optimize your recovery, performance, and long-term health.
You’re determined to overcome chronic pain or injury
Get the expert guidance you've needed to rebuild strength and restore function—without the fear of re-injury.
You value personalized, structured support in your journey
Recieve feedback and coaching to ensure you're progressing safely and effectively from a coach who skis, snowboards, and recreates in the mountains as well.
The Mountain Edge Approach
How you approach your goals and objectives matters. No matter if you're in the mountains, or in the gym.
Purpose Drive, Not Ego Driven
Every session is intentional, focused on your goals and recovery—not just pushing limits for the sake of it
Periodized Progression
Training is designed for steady progress, ensuring you avoid burnout while building strength and performance at a sustainable pace.
Tools For Wellbeing, Performance & Longevity
Training focuses on optimizing performance while teaching strategies to prevent burnout, prioritize mental well-being, and ensure long-term health.
Train In The App
Your training program is delivered directly through a user-friendly app, giving you freedom and flexibility while keeping you on track toward your goals.
Train Anytime, Anywhere
Access your workouts from any device, so you’re never tied to a gym or specific location.
Track Your Progress
Monitor your performance, set goals, and stay motivated as you see your improvements over time.
Expert Guidance At Your Fingertips
Demo videos and coaching points to ensure proper technique and confidence in your movements.
Real-Time Feedback From Liz
Upload videos of your exercises and receive direct feedback from your coach within 48 hours.