STS: Pre-Season Training
For Skiers & Snowboarders:
8-Week Program
Lay the groundwork for a strong, resilient body. In this phase, you’ll build strength and master proper landing mechanics, preparing your body for more sport-specific movements. After 4 weeks of building your foundation, it’s time to ramp up the intensity with training tailored to your skiing or snowboarding style.
"Last Call" Training
For Skiers & Snowboarders
4-Week Prep Program
The clock’s ticking. The 25/26’ season is almost here, and you can either roll up rusty, weak, and tired… or you can stack wins in the next 4 weeks and show up ready to rip.
This program isn’t about doing all the things. It’s about smart, intentional sessions that build shred strength, explosive power, and the stamina to crush all-day laps. Everything is designed to actually transfer to skiing and snowboarding, so you move sharper, ski and ride harder, and feel stronger on the mountain.
Mountain Ambition Training
For Hikers, Runners & Mountain Atheletes
12-Week Strength + Endurance Program
A a structured program to help you crush your summer mountain pursuits. Mountain athletes who already have a solid foundation in strength training and feel confident with basic movements like lunges, deadlifts, and presses.
