Grab Your Free
Injury Risk Assessment
Grab my FREE injury risk assessment & customized protocol designed specifically for skiers & snowboarders who want to pinpoint restrictions and weaknesses and find answers to frustrating pain points.
Don't let the fear of injury or pain continue holding you back! Take the assessment, confront your weaknesses head on, and start taking steps to overcome them.
How It Works
Mobility restrictions & strength deficiencies can result in strains, chronic pain, or season-ending ACL injuries that can cost thousands of dollars and months of missed time on the snow.
This assessment has been built to quickly pinpoint your restrictions & weaknesses before giving you the exact exercises you need to start targeting those areas.
Test
Take 5 tests to identify major weaknesses or restrictions that can increase your risk of injury on the mountain.
Review
Look at the green light criteria on each testing page to see how your testing results match up.
Target
If you did not meet or exceed the green light criteria, add the corrective exercises to your weekly routine.
Implement
Follow the corrective exercises for 4-6 weeks and then retest to see your progress over time!
MEET YOUR COACH
Built by a Coach Trusted by Mountain Athletes
Liz Myers is a Certified Strength & Conditioning Coach who has helped hundreds of skiers and mountain athletes build strength, prevent injury, and perform at a higher level.
Mountain Edge was built to bridge the gap between gym training and real-world performance — so everything you do actually translates to the mountain.
