Grab Your Free
Injury Risk Assessment
Grab my FREE injury risk assessment & customized protocol designed specifically for skiers & snowboarders who want to pinpoint restrictions and weaknesses and find answers to frustrating pain points.
Don't let the fear of injury or pain continue holding you back! Take the assessment, confront your weaknesses head on, and start taking steps to overcome them.
How It Works
Mobility restrictions & strength deficiencies can result in strains, chronic pain, or season-ending ACL injuries that can cost thousands of dollars and months of missed time on the snow.
This assessment has been built to quickly pinpoint your restrictions & weaknesses before giving you the exact exercises you need to start targeting those areas.
Test
Take 5 tests to identify major weaknesses or restrictions that can increase your risk of injury on the mountain.
Review
Look at the green light criteria on each testing page to see how your testing results match up.
Target
If you did not meet or exceed the green light criteria, add the corrective exercises to your weekly routine.
Implement
Follow the corrective exercises for 4-6 weeks and then retest to see your progress over time!
Meet Your Coach
What's Up, I'm Liz!
I’m Liz—a strength coach who lives for the mountains and loves to rip on both skis and a snowboard.
I created the Strength to Shred program after watching friends, family, and athletes tear ACLs, patellar tendons, and more during the winter season. I know firsthand how much pain and injury can take a toll on both body and mind.
That’s why I’m here to help you bulletproof your body so you can spend more time on the snow and less time sidelined.
After working with hundreds of skiers and snowboarders, I get the unique physical, mental, and cultural demands of the sport. My goal is to help you build resilience, so you can progress, shred pain-free, and feel STRONG no matter your age.
The work won’t be easy, but trust me—it’ll be worth it when you hit the snow, feeling capable and pain-free.
Get ready for the 25/26 season the RIGHT way, alongside a group of bad-ass shredders, with a program GUARANTEED to prep your body for the challenges (and fun times) ahead.
