STS: Freestyle
Get more pop, power, and control so you can stick landings, recover like a champ, and push progression.
If your season lives between the rails and the big jump line, this is your lane. The Freestyle Focus is built to stack the power, pop, and precision you need to go bigger, spin cleaner, and own every landing. We’re talking real strength for real send—so you can stomp without pain, recover fast, and keep pushing into that “just one more lap” zone. Park laps, side hits, street rails—bring it.
STS: All Mountain
Build more stamina, control, and full-body strength to handle powder, chop, and corduroy like a pro.
From the first chair to the last lap, this focus keeps you strong, fast, and ready for anything the mountain throws your way. The All-Mountain Focus builds the endurance to rip lap after lap, and the full-body power to slash powder, hammer through chop, and carve clean lines on corduroy. Quick feet, explosive turns, zero fade—this is training for riders who want every run to feel like their best run, no matter the snow or terrain.
STS: Backcountry Freeride
Build endurance to skin up, power to charge down, and reactivity for unpredictable terrain.
Big lines demand more than just skill—they demand a body that’s ready for the climb, the descent, and everything in between. The Backcountry Focus builds the endurance to skin for hours, the hip-driven strength to power through each step, and the stability to charge technical lines with confidence. This is training for skiers + riders who chase untouched zones and need the durability to keep going, even when the terrain gets steep, deep, and unpredictable.
STS: Ski Patrol
Build grit, strength, and durability for long days and tough calls on the mountain.
First up the lift, last off the mountain, and always in the thick of the action. This focus builds the muscle, lungs, and grit to keep charging all day—breaking trail, running rescue gear, and dropping into whatever line gets you where you’re needed. You’ll develop the strength to haul, the quickness to respond, and the durability to do it day after day without breaking down. More stamina, fewer tweaks, and a body that’s ready for every call—start to finish, all season long.
Team Training
Vs.
DIY Training
TEAM
Get a structured, high-performance training program with direct coaching, expert feedback, and a community that keeps you locked in.
Space is limited to 15 per format.
75% of athletes who join the TEAM (group format) finish the program and go on to have a strong, injury-free season.
INVESTMENT: $249/month x 2 months
DIY
Grab the STS DIY program if you are looking for a self-paced, self-motivated environment to prep for the winter season! This is the lower cost option that fits most budgets.
INVESTMENT: $199 for 3 Months Access