An 8 week training program built to ENHANCE your winter without interfering with days on the snow. Designed to help you build & maintain strength while limiting frustrating injuries so you can get the most out of your season.
Duration: 8 Weeks | Starting January 15th
Weekly Program Design:
What's Included:
You will need the following equipment:
TEAM Program:
**Spots Limited**
All of your training sessions will be accessibile at your fingertips via the Train Heroic app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
This training program is built for a full gym set up but you will be able to modify with an at home set up. Make sure to come to the kick-off call to learn about how to modify with the equipment you have!
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
Pre-season training is all about BUILDING strength, landing mechanics, and capacity work to be able to handle the demands of the skiing and snowboarding. In-Season training is all about MAINTAINING strength and prioritizing RECOVERY so you can stay strong & pain-free while prioritizing days on the snow.
-A Lacrosse Balll
-Dumbbells or Kettlebells
-Box &/or Bench
-Optional Pull Up Bar Access
The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.
ABSOLUTELY.
Making sure your form is dialed in is crucial to your success, which is why I've added in a coaching component where you can upload form videos and get direct feedback on a weekly basis.
*If you aren't satisfied with this program within the first 2 weeks, you are eligible to receive a full refund!