Team coaching is for athletes who are relatively pain-free & want a personalized training program that is completely customized to their goals, lifestyle, and seasonal demands.
If you are looking for return to sport training (ACL, MCL, ect.), or looking to overcome a chronic pain/injury, 1:1 coaching is best for you.
*For Non-Rehab Athletes Only
✔ 4-week custom training plan
✔ Bi-Weekly Check In's & Personalized Feedback Via App Messenger
✔Weekly Check In's & Personalized Feedback Via App Messenger (Sunday's)
*Can add movement assessment for $75*
$179/4 Week Cycle
✔30 min monthly check in call
✔ 4-week custom training plan
✔ Bi-Weekly Check In's & Personalized Feedback Via App Messenger
✔Unlimited program adjustments
*Can add movement assessment for additional $75*
$250/4 Week Cycle
✔Virtual movement assessment
✔Bi-monthly coaching calls
✔ 4-week custom training plan
✔ As-needed check-ins with Liz via test, whatsapp, or messenger
✔Unlimited program adjustments
$429/4 Week Cycle
Team Coaching Includes:
Next Steps:
After applying for TEAM coaching via the link below, Liz will reach out to you to schedule a connection call. We will meet via zoom or facetime to chat about your training and injury history, your goals, & potential needs.
“There is no way I could have reached this level without your coaching. I am more excited for this mountain bike race than I ever imagined I would be. You are an exceptional physiologist. Thank you.”
“You are a legit miracle worker. My hips haven't hurt at all on any of my hikes! It's the first time in 2 years that I've been able to walk this much pain free! I'm SO HYPED!”
“Took the wakeboard out for the first time this season and felt SO SOLID! Absorbed some outer waves without slamming and corrected quickly in some squirrel spots. Thank you for all that you're doing and helping me to do!”