MOUNTAIN EDGE PERFORMANCE
Training For The Mountain Obsessed
Performance coaching for skiers, riders, + MTN athletes who push their limits and refuse to let pain, injury, or age hold them back.
WHAT'S HOLDING YOU BACK?
Knee pain, back pain, injury, inconsistent training, or a little bit of everything.
None of those are a life sentence. Most of the time they're training problems, and that's the work we do.
"Im really enjoying the program so far, the majority of the movements are really original and unfamiliar. The app workflow makes it very clear as to the sequence and rep scheme."
"One big difference this season has been zero hip flexor pain which I dealt with last year due to imbalanced/weak glutes. I credit all the strength work for the stronger glutes and hips!"
"Although I haven't done enough hiking with weights, using the training program helped so much. I felt confident in my body for the whole 5 days carrying a 42 lb pack! I wasn't even sore after."
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"Im so glad I bit the bullet and get involved in training this year. Im feeling stronger both mentally and physically. Cant wait to get out shredddding."
"Feeling overall just so grateful for the capacity I've rebuilt and the foundations you've offered me over the years. I have so much more trust in my body and my strength having worked with you in different seasons."
"It's been so positive for me to compare this experience with previous training programs which felt rigid and stressful. Going with the flow so much more now and feeling so good!"
"Roots and rocks everywhere on the
downhills but I felt strong enough to keep my feet light and quick and my ankles took the terrain well. I feel a HUGE difference after putting in work that directly relates to this sport."
"One week in and loving it. I need all the elements but the mobility has been very helpful in fighting the effects of my desk job.
Next up: planning my week.
Love that you programmed that in."
"You are a legit miracle worker. My hips haven't hurt at all on any of my hikes! First time in 2 years that I've been able to go hike this much PAIN FREE! Im hyped!!"
"I was so strong and so
ready! Carrying gear back and forth to the boats every day was no problem. We hiked a ton in Tussocks, and my ankles and knees were rock solid. It was hard, yes, but I was fine."
"My knees feel so much better thanks to your training. Did a 5 mile hike with 1000ft gain this morning NO PROBLEM!"
"Went for my first trail run today and my legs felt great - no patellar tendinitis or SI joint pain which are usually my trouble spots for running."
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"Thank you so much for the program this summer! My legs felt so strong on the backpacking trip and had zero pain. I never had to second guess if I could do something which is the best feeling!"
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"First trail run yesterday and my legs felt great (no patellar tenintis or SI joint pain which are usually my trouble spots for running"
"Long endurance session felt GREAT today! I didn't have to breathe heavy or push harder because I was bogging. I'm stoked bc I've always kind of sucked with cardio but I've been able to adapt thanks to your smart programming."
"My ankle strength & stability is improving DRASTICALLY!! Definetly the best my ankle has been since pre-injury."
"I LOVE what this program has done to my riding. I feel so strong while I'm out there and last longer."
"Thanks so much Liz! Just
completed day one. Already
loving this approach to training. Bouncing back from a hip/lower back injury and so today felt awesome to get pain free movement in."
"Your programming
has a perfect combination of being sustainable and feeling the results. I've tried programming in the past that where the strength training just seemed to wipe me out. Thanks again!!"
"I love having this app to plug into my weeks, working around my activities. I feel fit and supported, and feeling strong in both pursuits and recovery modes!"
GETTING STARTED
Choose Your Membership
The 26/27 Strength to Shred program runs inside Pro. We start October 12. After 8 weeks, keep going with in-season training built to keep you reactive + sharp, or cancel anytime.
HOW TO SIGN UP
Getting Started Is Simple
Mtn Ambition PRO Membership
Learn about how training is structured and what's included!
Train Anywhere In The App
Train anytime with my new app! Access your sessions 24/7, adjust them to fit your schedule, and receive coaching cues for every movement. Plus, get direct feedback and ask questions right in the app!
Coaching Feedback
You’ll have direct access to coaching inside the group forum—ask questions, get feedback, and stay moving forward. This isn’t 1:1 coaching, but you’ll get consistent guidance, support, and eyes on what matters.
12-Week Training Program
The 12-week program is divided into 3 phases, each lasting 4 weeks. The 4th week of each phase is a deload period, giving your body and mind time to recover. Each week builds on the last, helping you develop strength, power, and stamina while avoiding injury or burnout.
Workshops
Throughout the program, there will be workshops to complement your training.
Badass Community
Join a crew of bad ass folks pushing limits and getting into the mountains as much as you do!
Sponsors
Frequently Asked
Questions
Mtn Edge PRO
PRO is a real-time group coaching membership that runs on a seasonal cycle, built for Northern Hemisphere mountain athletes. You'll start with the 8-week Strength to Shred program, then roll into in-season training built to keep you reactive + sharp all winter. No gaps, no lost momentum between seasons. Cancel anytime.
Mtn Edge BASE
BASE is a self-directed membership with access to all DIY programs from 2024-2025. There's no fixed calendar and no group coaching, you just pick a program based on your season and goals, run it, and choose what comes next when you finish. The 26/27 Strength to Shred program is only in PRO. Cancel anytime.
Everything is monthly. BASE is $39/mo and PRO is $97/mo, both cancel anytime. 1:1 coaching is $600/mo with a 3-month minimum.
Mtn Edge BASE gives you access to all DIY programs and will launch April 22nd. This is your new home for all self-directed / DIY programming. Perfect if you want to move at your own pace with no set schedule. No perks. Just solid, straightforward programming for whatever season you're training for.
Programming will be based on access to full gym equipment, but minimal equipment and bodyweight alternatives are provided if you are traveling or need to do a session at home!
Everything runs through the Everfit app. Each session has video demos and coaching cues for every exercise, and you log your sets, reps, and weights as you go so you can track your progress over time. PRO members also get access to our community chat, where you can ask questions and connect with coaches and other athletes.
This is NOT a program for those who are injured. If you are currently dealing with chronic pain or recovering from an injury, 1:1 coaching is the best program fit for you. Reach out for more details.
The mobility sessions willl be about 15 minutes. The strength sessions could take 45 min-1 hour.