Every Program Is Designed To Improve The Way You Move In The Mountains
Whether you’re recovering from an injury or trying to reach peak performance, we’re here to help you crush your goals and reach your full potential, on and off the snow
Choose Your Program
Start with a plan built for your season, goals, and sport.
Follow Your Training
Strength, mobility, and progression — all laid out for you.
Perform Better Outside
Feel stronger, move better, and stay injury-free on the mountain.
Purpose Drive, Not Ego Driven
Every session is intentional, focused on your goals and recovery—not just pushing limits for the sake of it
Periodized Progression
Training is designed for steady progress, ensuring you avoid burnout while building strength and performance at a sustainable pace.
Tools For Wellbeing, Performance & Longevity
Training focuses on optimizing performance while teaching strategies to prevent burnout, prioritize mental well-being, and ensure long-term health.
Train In The App
Your training program is delivered directly through a user-friendly app, giving you freedom and flexibility while keeping you on track toward your goals.
Train Anytime, Anywhere
Access your workouts from any device, so you’re never tied to a gym or specific location.
Track Your Progress
Monitor your performance, set goals, and stay motivated as you see your improvements over time.
Expert Guidance At Your Fingertips
Demo videos and coaching points to ensure proper technique and confidence in your movements.
Real-Time Feedback From Liz
Upload videos of your exercises and receive direct feedback from your coach within 48 hours.
TESTIMONIALS
Real Results From MTN EDGE Members
No wasted time. No BS. Just Results.
"Even my PT commented on a drastic improvement in hip mobility and strength!"
"The strength/confidence I gained working with Liz has helped both on and off the slopes. "
"I thought I knew how to train until I started the STS program with Liz"
"I thought I knew how to train until I started the STS program with Liz"
MEET YOUR COACH
Built by a Coach Trusted by Mountain Athletes
Liz Myers is a Certified Strength & Conditioning Coach who has helped hundreds of skiers and mountain athletes build strength, prevent injury, and perform at a higher level.
Mountain Edge was built to bridge the gap between gym training and real-world performance — so everything you do actually translates to the mountain.
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