Peak Week Challenge

A FREE 5 Day Workout & Consistency Challenge For Women Who Want To Build Strength, Power, & Endurance To Crush Summer Mountain Adventures.

We start April 22nd!

For Female Mtn Athletes

Strength training for women is critical for mountain sports, but often misunderstood.

Too often I've seen women doing the wrong types of training, not reaching their full potential, burning out, or suffering unnecessary pain because they were following the “noise” online.

The Peak Week Challenge was built to help women gain traction with their training and LEARN how to train smarter as a female mountain athlete.

Peak Week training sessions will blend strength, power, endurance, and mobility to help you build a SOLID foundation for summer adventures in the mountains :)

Peak Week Challenge Schedule:

Monday: Dynamic Lower Body & Power

Today's session is all about moving with speed, power, and precision. You will see a lot of single leg strength in this session.

Tuesday: Upper Body & Endurance

Today's session will have a push/pull strength focus that will also challenge your core stability. Add endurance work on the trails before or after this session to start building more stamina!

Wednesday: Mobility

Today's session is an active recovery day. You will be taken through a guided mobility session & get a PDF guide best recovery practices for female athletes!

Thursday: Full Body Strength & Stability

Today's session will include both upper and lower body strength. After the main lifts, we will hit single leg stability work that will support joint health & reduce risk of injury.

Friday: PLAY + Optional Endurance

Today you will have the option to continue building your endurance foundation and/or go play outside. You can adjust this day based on how you feel at the end of the week.

What's Included:

Join the crew as we drop into a 5 day training split meant to challenge you and pave the path forward to a kick-ass summer. Built for women who hike, trail run, bike, and recreate in the mountains.

Community

Join a community of other bad ass women who like to lift weights & play in the mountains! Stay accountable & connect in the private group chat!

Workouts

Get 5 FREE training sessions throughout the week that include a blend of strength, power, endurance, and mobility. Coaching cues, feedback, & video demonstrations, included so you know exactly what to do.

Giveaways

I like to reward the committed. At the end of the week, I'll be giving away a FREE pair of NEW shoes (training, trail, bike, WHATEVER YOU WANT up to $200 value). Gain points each day as you complete sessions & connect with others on IG!

Commitment. Consistency. ACTION.

Meet Your Coach!

What's Up!

I'm Liz, the founder of Mountain Edge Performance and I'll be your coach for Peak Week!

The Peak Week Challenge was born out of my passion for helping more women learn how to get strong & properly train to enhance their favorite mountain sports, without getting injured or feeling burnt out.

Over the course of 5 days you will refine your lifting technique, connect with other women who love to play in the mountains, and take away concepts that may change the way you look at strength training entirely.

This is your opportunity to build consistency, learn how to train smarter, & increase your longevity as a mountain athlete.

It's 100% free, 0 risk. Come join the crew:)

-Liz